I've been going to physical therapy twice a week. Therapy has been going well. I'm still having some swelling as the photo will show but that is to be expected, especially when I stay up on it too long. It's been a month since knee surgery.
I've gotten up to 2.6 for 4 minutes on the tread mill after starting at 1.3 mph so I think I'm doing better each day. For example, today I spent 20 minutes walking around my neighborhood to strengthen my knee.
I'm hoping by Christmas the swelling and tenderness in my knee (particularly around my knee cap) will go away. And I can make a full recovery.
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